Saturday, March 9th


CrossFit Vae Victis – CrossFit

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Biggie Smalls (Time)

Teams of 3 Complete:

120m/90w Calorie Row (20m/15w Intervals)

70 Clean and Jerks (115/75)

70 Toes to Bar

50 Clean and Jerks (135/95)

50 Pull-ups

30 Clean and Jerks (155/105)

30 Burpee Pull-ups

120m/90w Calorie Row (20m/15w Intervals)

*RX+ CTB Pull-ups, 30 Muscle-ups (Sub for Burpee Pull-ups), Barbells 135/95, 155/105, 185/125

*Level 2 – Knee Raises, Banded Pull-ups, Barbells 95/65, 115/75, 135/95

*Level 1 – 2:1 Sit-ups, Ring Rows, Barbells 75/55, 95/65, 115/75
***9AM ONLY***

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes
***10AM ONLY***

Posted in Workout of the Day.