Saturday, March 7th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 25 Minutes:

50m/40w Calorie Row

40 Alternating DB Snatches (45/25)

30 Burpees

20 Pull-ups

*RX+ 30 Pull-ups

*Level 2 – DB Snatches (35/20), Band Assisted Pull-ups

*Level 1 – DB Snatches (25/15), Ring Rows

*Split reps evenly between partners, breaking however necessary

Posted in Workout of the Day.