Saturday, March 30th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Partner WOD”

AMRAP 20 Minutes:

40m/32w Calorie Row

30 Burpees

30 Pull-ups

40 Box Jump Overs (24/20)

*RX+ CTB Pull-ups

*Level 2 – Box Jump Overs (20/18)

*Level 1 – Box Jump Overs (18/12)

Posted in Workout of the Day.