Saturday, March 28th


CrossFit Vae Victis – CrossFit

“Open This Sucka” (Time)

750m Row

21 Thrusters (95/65)

21 Burpee Box Jumps (24/20)

500m Row

15 Thrusters (95/65)

15 Burpee Box Jumps (24/20)

250m Row

9 Thrusters (95/65)

9 Burpee Box Jumps (24/20)

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Posted in Workout of the Day.