Saturday, March 23rd


CrossFit Vae Victis – CrossFit

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Frankenstein (Time)

“Partner WOD”

2000m Row (4 x 500m Int)

42 Thrusters (95/65)

42 Pull-ups

1000m Row (4 x 250m Int)

30 Thrusters (115/75)

30 CTB Pull-ups

500m Row (2 x 250m Int)

18 Thrusters (135/95)

18 Bar Muscle-ups

*Level 2 – Thrusters (75/55, 95/65, 115/75) and Ring Rows, Pull-ups, CTB

*Level 1 – Thrusters (65/45, 75/55, 95/65) and Ring Rows, Jumping Pull-ups, Pull-ups

*35 Minute Cap
*9am Only

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes
*10am Only

Posted in Workout of the Day.