Saturday, June 23rd


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 3:

100m/70w Calorie Row

80 Burpees

60 Power Snatch (75/55)

80 Toes-to-Bar

60 Power Snatch (75/55)

80 Burpees

100m/70w Calorie Row

*1 Partner working at a time. Must finish all reps of one movement before moving on to the next.

Posted in Workout of the Day.