Saturday, July 25th

CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout – AMRAP 25 Minutes:

30m/24w Calorie Row or 400m Run

24 Box Jump Overs (24/20)

18 Toes to Bar

12 Clean and Jerks (135/95)

*Option to complete individually, cut all reps in half and complete as 20 minute AMRAP

*RX+ Clean and Jerks (165/115)

*Level 2 – Box Jump Overs (20/18), Knee Raises, Clean and Jerks (115/75)

*Level 1 – Box Jump Overs (18/12), Knee Raises or V-ups, Clean and Jerks (95/65)

Posted in Workout of the Day.