CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner WOD:
1000m Row
30 Power Cleans (155/105)
20 Burpee Box Jump Overs (24/20)
800m Row
20 Power Snatches (135/95)
20 Burpee Box Jump Overs
600m Row
20 Squat Cleans (115/75)
20 Burpee Box Jump Overs
400m Row
30 Thrusters (95/65)
20 Burpee Box Jump Overs
*30 Minute Cap
*One person rowing at a time, split all reps evenly
*Level 2 – 135/95, 115/75, 95/65, 75/55, BBJO (20/18)
*Level 1 – 115/75, 95/65, 75/55, 65/45, BBJO (18/12)