CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Person Team Wod:
AMRAP 22 Minutes –
6 Rope Climbs
12 Thrusters (135/95)
15 Power Cleans (135/95)
45 Calorie Row
RX+ 155/105
(or @ 135/95 teams of 2 no resting teammate)
*One person working at a time, one person resting, one person holds KB (70/53). KB must be held the entire time, if put down, team does 10 burpees.