Saturday, January 5th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Luke Skywalker”

AMRAP 25 Minutes – Teams of 2:

40m/32w Calorie Row (20m/15w Intervals)

100 Double Unders

6 Rounds of “The Chief” (2/2/1/1 Intervals)

1 Round of “The Chief” =

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*Split row in intervals above, double unders any way. While partner one is doing their round(s) of the chief, partner two completes max burpees.

*Level 2 – 60 Double Unders, Power Cleans (115/75)

*Level 1 – 200 Single Unders, Power Cleans (95/65)

Metcon (AMRAP – Reps)

Total Burpees

Posted in Workout of the Day.