Saturday, February 16th


CrossFit Vae Victis – CrossFit

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My Sweaty Valentine (AMRAP – Reps)

2 Person Partner Wod –

AMRAP 30 Minutes:

100m/80w Calorie Row (25/20 Intervals)

75 Box Jump Overs (24/20)

50 Power Snatches (115/75)

50 Burpee Pull-ups

50 Thrusters (115/75)

75 Box Jump Overs

100m/80w Calorie Row

*RX+ Barbells (135/95)

*Level 2 – 80m/60w Row (20/15), Box Jump Overs (20/18), Barbells (95/65)

*Level 1 – 60m/48w Row (15/12), Box Jump Overs (18/12), Burpee Jumping Pull-ups, Barbells (75/55)

Athlete Notes – Rows should be between 5-7 minutes, know your average per minute and scale as needed. Power snatches should be in small quick sets or alternating singles, thrusters in small sets.

Posted in Workout of the Day.