Saturday, February 15th


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2:

1000m Row

60 Burpees

80 Alternating DB Snatch (45/25)

100 Pull-ups

80 Alternating DB Snatch (45/25)

60 Burpees

1000m Row

*RX+ CTB Pull-ups

*Level 2 – DB Snatch (35/20), 80 Pull-ups

*Level 1 – DB Snatch (25/15), 60 Pull-ups

*Athlete Notes – 25-35 minute range. Each partner rows 500m, 1 partner working at a time on remaining movements. Must finish all reps of one movement before moving on to the next. Modify Pull-ups as needed to keep moving quickly, only resting while your partner works. Band Assisted, Jumping Pull-ups and Ring Rows…

Posted in Workout of the Day.