Saturday, August 8th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

50 Calorie Row

50 KB Swings (70/53)

50 Pull-ups

50 Double Unders

50 Box Jumps (24/20)

50 Wallballs (20/14)

50 Double Unders

50 Wallballs

50 Box Jumps

50 Double Unders

50 Pull-ups

50 KB Swings

50 Calorie Row

*Option to complete individually, cutting all reps in half

*RX+ CTB Pull-ups/100 Double Unders

*Level 2 – KB Swings (53/35), Banded Pull-ups, Box Jumps (20/18), Wallballs (14/10)

*Level 1 – KB Swings (45/25), Ring Rows, 2:1 Single Unders, Box Jumps (18/12), Wallballs (10)

Posted in Workout of the Day.