CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 25 Minutes:
100m Buddy Carry (50m Down/Switch)
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
*After run is completed, 1 person working at a team, split reps evenly
*If no buddy carry, run 100m with sandbag (50/35)