Saturday, April 6th


CrossFit Vae Victis – CrossFit

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Rearviewmirror (Time)

800m Run

21 Thrusters (95/65)

21 Pull-ups

400m Run

2 Rounds of:

15 Push Jerk (115/75)

3 Rope Climbs

200m Run

3 Rounds of:

9 Front Squats (135/95)

9 Box Jumps (24/20)
*Level 2 – 75/55, 95/65, 115/75, Band Assisted Pull-ups, 3:1 Rope Lowers, Box Jumps (20/18)

*Level 1 – 65/45, 75/55, 95/65, Jumping Pull-ups, 3:1 Ring Rows for Rope Climbs, Box Jumps (18/12)

Posted in Workout of the Day.