Saturday, December 28th


CrossFit Vae Victis – CrossFit

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Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
*Level 2 – Power Snatch/Thruster (65/45), Box Jumps (20/18), Pull-ups

*Level 1 – Power Snatch/Thruster (55/35), Box Jumps or Step-ups (18/12), Ring Rows