CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
AMRAP 30 Minutes:
50 Sit-ups
4 Minute Run
40 Burpees
3 Minute Run
30 Alternating DB Snatches (45/25)
2 Minute Run
20 Box Jumps (24/20)
1 Minute Run
10 Squat Clean Thruster (95/65)
*Don’t count the runs in your scores, just the reps.