CrossFit Vae Victis – CrossFit
Metcon (Time)
“Partner WOD”
In Teams of 3 Complete:
800m Run
63 Thrusters (115/75)
15 Rope Climbs
400m Run
42 Thrusters (115/75)
12 Rope Climbs
200m Run
21 Thrusters (115/75)
9 Rope Climbs
*Runs are completed together as a team carrying 50/30# sandbags. Teammates may trade off sandbag at any point during the run.