CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
100m Run
5 Power Cleans (135/95)
5 Lateral Burpees
5 CTB Pull-ups or 2 Muscle-ups
RX+ Power Cleans (155/105)
Workout of the Day
AMRAP 20 Minutes:
100m Run
5 Power Cleans (135/95)
5 Lateral Burpees
5 CTB Pull-ups or 2 Muscle-ups
RX+ Power Cleans (155/105)