CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20 Minutes:
100 Double Unders (2:1 Singles)
80 KB Swings (53/35)
60 Burpees
40 Pull-ups
20 Front Squats (135/95)
Newbie Scales: Single Unders 1:1/Scale KB Weight/Ring Rows/Goblet Squats
RX+ Option:
AMRAP 20 Minutes:
150 Double Unders
80 SA KB Snatch (53/35)
60 Lateral Burpees
40 CTB Pull-ups
20 Squat Cleans (135/95)
10 HSPU