CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
10 Push-ups
20 Double Unders
30 KB Swings (53/35)
40 Sit-ups
RX+ 40m/20w Push-ups/40 Double Unders/40 KB Swings
Comp Track:
AMRAP 20 Minutes:
7 Muscle-ups
50 Double Unders
15 Power Cleans (165/115)
15 HSPU