CrossFit Vae Victis – CrossFit
Rock n Rolla (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
10 CTB Pull-ups
20 Burpees
10 Clean and Jerks (135/95)
RX+ Clean and Jerks (155/105)
Workout of the Day
AMRAP 20 Minutes:
10 CTB Pull-ups
20 Burpees
10 Clean and Jerks (135/95)
RX+ Clean and Jerks (155/105)