Saturday, January 21st


CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner WOD For Time:

100 Power Cleans (165/105)

80 HSPU

60 Toes to Bar

40 Thrusters (135/95)

20 Muscle-ups

Scales:

HSPU (Sub 160 Push-ups)

T2B (Sub 180 Sit-ups)

MUP (Sub 6 x 10 pull-ups/10 ring dips)