CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
1000m Row
20 Burpee Box Jumps (24/20)
800m Row
16 Burpee Box Jumps
600m Row
12 Burpee Box Jumps
400m Row
8 Burpee Box Jumps
200m Row
4 Burpee Box Jumps
Workout of the Day
For Time:
1000m Row
20 Burpee Box Jumps (24/20)
800m Row
16 Burpee Box Jumps
600m Row
12 Burpee Box Jumps
400m Row
8 Burpee Box Jumps
200m Row
4 Burpee Box Jumps