CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

750m Row

30 KB Swings

30 Pull-ups

600m Row

25 KB Swings

25 Pull-ups

450m Row

20 KB Swings

20 Pull-ups

300m Row

15 KB Swings

15 Pull-ups

150m Row

10 KB Swings

10 Pull-ups

RX – 53/35

*30 Minute Cap